Una Animus

Una Animus is a nonfiction podcast by Sin Ribbon, about mental health, new perspectives, and the quest for personal fulfillment. Something of a shift for Sin, who works primarily as a fiction writer and visual storyteller.

Una Animus

by Dōhai

Una Animus is a nonfiction podcast by Sin Ribbon, about mental health, new perspectives, and the quest for personal fulfillment. Something of a shift for Sin, who works primarily as a fiction writer and visual storyteller.

I first encountered Sin’s work back at the end of 2017 with the launch of her first podcast, ‘In Her Burning.’ A critically acclaimed, haunting tale of a young girl chosen to undergo a procedure that would enable her to see beyond her physical reality. Written, directed and starring Sin (as a secondary thesis project), this audio drama’s beautiful style had me hooked from the get go. Incidentally the In Her Burning transcription has just been released in book form.

In this new podcast, not only does she share her personal journey through depression and agoraphobia, she brings the resources and insights used as coping mechanisms to help her along the way. Una Animus reflects her personal exploration into better mental health as she seeks joy and meaning in living.

Una Animus is not a rumination on depression nor does it have a, “Stop worrying, be happy!” type of self-help approach. The content focuses on balance, acknowledging the weight of fear while providing a perspective of hope. Although the uphill battle may continue, the point is that you keep climbing.

Listeners are welcome to ask questions of Sin for her to answer on the show by directing them to @sinribbon on Twitter.

I had the pleasure speaking with Sin about this new project, and I am honoured to share it with you all now.

I absolutely admire your choice to go public with this show; to bring your own mental health issues into the public domain requires so much strength. What was the defining moment/s that made you decide to share your thoughts on your own mental health with the hopes that it could help those who haven’t yet found the strength and courage to voice, or even face their own?

“Thank you. I suppose it was a combination of factors. First, it was something of a “backup plan” I’ve had sitting around for a while–not a mental health podcast specifically but some venture that resulted in opening up about my ideas, morals, and the knowledge I’ve acquired along the way. I mention in the first episode of Una Animus that I surround myself with positive reminders to help manage my stress, and I thought sharing these techniques might help others as well.

Primarily, I want to offer new perspectives through fiction, but an event in my life inspired me to share all the stories, content, and ideas I’ve been hoarding for years. It started with publishing my novel and began to snowball into a realization that there was more I could do to connect with audiences. Despite my social demeanor, I’m a reticent person, and I prefer to live behind a wall. I suppose I saw this project as an opportunity to share valuable information while conquering my fear of opening up.”

Having taken a quick look at the season highlights, I notice you take an in depth view from both a scientific and spiritual look at mental health issues. Is this because you have taken on both sides of the equation in your personal journey, because you feel that this balanced approach between science and spirituality is key for personal growth, or are you offering both standpoints in the hopes that the listeners can pick and choose what helps them the most?

“Both, actually. The show’s content emerges from my personal world, so naturally it seemed appropriate to take the approach that’s always worked for me. I’m a firm believer in overall balance and that both viewpoints are necessary to provide a wider perspective. At the same time, I wanted people of different faiths and ideologies to be able to connect with the show.

Science dissects while remaining grounded in the natural world in its quest for truth. However, it can become scrutinous and pedantic. A spiritual approach sees the situation on the whole. When dealing with mental health, you need understanding, compassion, and empathy. I don’t think you can go without mentioning spirituality when discussing emotional development and personal joy. Spirituality is unifying and connecting. Nevertheless, I believe it’s important to provide a foundation of evidence and research. Healing benefits from both approaches, so I discuss the medical and psychiatric side while also sharing the attitudes and viewpoints that have had an impact on my own healing. Audiences can draw from one or both of these approaches–it’s up to them–but they might be surprised by how much they overlap.”

It has certainly surprised me how much spirituality has shaped my life over the years. I was always the cynic, the scientist, when it came to life. It wasn’t until I began studying martial arts that I discovered how calming, mindful, and empathetic my emotional state had become.

For all the resources you share throughout the season, how deep would you say you explore these processes, and do you offer the listener further resources if they wish to examine them further?

“Absolutely. In the second episode, I touch on neuroplasticity with a fair amount of detail, although I do try to keep things understandable in a layman’s sense. The episodes tend to bounce back and forth between spiritual and scientific viewpoints from then on. For each episode, I cite where I pull the information from and provide links to where it can be found in the show notes. Throughout the season, I reference scientific books, research papers, self-help books, and online articles. I believe this is important because it creates greater context to the issues I’m addressing and how specialists have utilized this information for the betterment of mankind. There are new, revolutionary methods being used to conquer both physical and mental ailments. Not all of them are widely known, and in a show about mental health and growth, I want to provide hope that healing is possible. Sharing these resources illuminates the fact that we’re all in this together.”

Is there anything else you wish to add that you feel pertinent for the readers?

“I suppose for categories, I’ll have to classify this show as self-help, but I want people to be aware that I seek to go beyond that. Una Animus is about more than finding happiness; it’s about the journey through the valley and all the voices that speak to you along the way. My aim is to inspire from a pragmatic viewpoint because that’s the approach that’s helped me the most. Belief is important, but explaining the why’s, the origins, and the real world applications solidifies that belief. This show hinges on my spirit, all its strength and fragility, so while I may be sharing a lot of outside resources, all of it comes from a personal place of honesty and vulnerability. I think that will help listeners connect the most.”

I certainly feel it will help. Having a personal connection between the host and issues always helps more than detached information bursts. I for one am really looking forward to exploring this podcast, and if you are too, then you can find the show on its home page, as well as all your usual podcatchers.

My thanks Sin for your time, and I wish you all the best with this project.

Una Animus season one launched on Tuesday, (May 7th 2019) and will consist of twelve episodes to be released every Tuesday. There will be early access and potential bonus content via Patreon as well if you wish to support its creator Sin Ribbon.


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The Stories We Tell

The podcast ‘The Stories We Tell’ launches with a double-shot of the first two episodes next Tuesday (23rd April 2019), so to celebrate I got together with Paul Sating and Natalie Aked, creator of ‘Horrible Writing’ and ‘A Breviloquent Challenge’ respectively.

The Stories We Tell

by Dōhai

Back in October 2018 the Horrible Writing Writers Support Group on Facebook launched a fun monthly 500 word flash fiction event. The Founder of the group, Paul Sating, was so inspired by the event, he developed the idea into a podcast that features the best of these short stories.

The podcast ‘The Stories We Tell’ launches with a double-shot of the first two episodes next Tuesday (23rd April 2019), so to celebrate I got together with Paul Sating and Natalie Aked, creator of ‘Horrible Writing’ and ‘A Breviloquent Challenge’ respectively.

To tell the story of this podcast we first need to go back to July 2017, when veteran podcaster Paul Sating (Subject: Found, Who Killed Julie, and Diary of a Madman among others) launched Horrible Writing, a podcast with the aim of bringing ‘empowerment through candor’ to authors from all paths across the globe. It’s hard to believe it’s been nearly two years since the show launched, as I have been here listening since inception.

I asked Paul to give us a brief outline of the Horrible Writing show and its premise.

“I love listening to other writer’s take on the craft, but I couldn’t find a podcast featuring the affective side of writing. I need a pep talk from time to time, as many writers do, since this is such a solitary venture. But no one was doing it, that I found. I also believe that too many writers don’t open the closet and show our guests all the mistakes. That’s harmful to newer writers. They see a polished work and think, “I can’t ever do that.” So I did what I always do. If someone isn’t doing it, or willing to do it, I will.

I started the Horrible Writing podcast to document my journey, publicly, from know-nothing to published author. I wanted to serve that dual purpose of showing people the emotional journey alongside the reality that no one knows everything about ‘how’ to get published, and that’s it’s a constant exploration of learning.

Yesterday, I recorded the 83rd episode of the show and I realized there is so much I still have to learn. So, so much. And that’s okay.

By opening up to the public, with full candor, I believe–and the emails and reviews I receive can verify–other writers find it helpful and don’t feel so alone, so we all rise together.”

If you haven’t checked it out yet, and you have even a passing interest in writing, then this show should be on your playlist. You can find it here.

The Horrible Writing Writers Support Group launched on Facebook last August (2018) and has exploded with members from all walks of writing life, all of whom share support and resources to ‘raise all ships’ in the true spirit that this powerhouse was born.

One of the founder members of the team is administrator Natalie Aked, a blogger and short story writer. She has published a few books on Yuan Dynasty Mongolian food. In her own words:

“Mostly, I am a storyteller. I enjoy bringing the world to people in snippets of tales.”

Natalie introduced ‘A Breviloquent Challenge’ the monthly 500 word flash fiction event to the group so that they could have a bit of fun and flex those writing muscles. I asked her about her thoughts about introducing this challenge:

“I suggested the ABC to Paul because many of our newer writers were struggling with common problems. I hoped that flash fiction might help – writing is the only solution to writing problems in my book. I also hoped it would foster a solidarity within the group; and, maybe, start a conversation.

I think that the ABC is a positive force in the group. Not everyone participates, but those who do gain feedback and those who participate regularly are seeing improvements in their writing.”

Within a month of ABC being launched on the support group Paul and Natalie were in talks about a podcast.

“In late November/early December 2018, Paul broached the idea of the podcast. He admitted that he had been thinking about a podcast of stories and he hoped the ABC would be the venue to find those stories. I loved the idea!”

From initial idea to release has only taken a few short months. With (at time of writing) three episodes in the can I asked both Natalie and Paul if there had been any major hurdles, or even a few bumps in the road:

“Well, I have the easy job. I am responsible for the written stuff. Which basically means I set the challenges and the writers take it from there. Once the end date comes, I have a team of four judges who are AMAZING. They read and rank the stories. I collect the data and give it to Paul. Really, his job requires the most effort and he’s awesome at what he does. It’s been such an easy process thanks to everyone involved.” -Nat

“It’s been very smooth. Natalie is a champ. She was on-board with the idea from the very beginning. In fact, when I pitched it to her, we immediately started ironing out how it would work and what some of the potential tripping points were (things such as how we would keep it manageable for both of us and set the right expectations for everyone else. This was, honestly, one of the easiest joint efforts I’ve ever undertaken, credit to Natalie!” – Paul

One of the things I’ve noticed as a member of the group is the camaraderie: normally social media posts have a ‘look at me’ feel to them, but here they’re all about helping one another, has this bled over into creating the podcast?

“One of the most epic things about this whole process has been the community. Horrible Writing Writers Support Group has always been a nurturing environment, but when we added ABC I was blown away with the immediate response. Not only do the writers who participated read the other stories but they give constructive feedback. It’s also common to see comments from members who didn’t enter a story that month. It’s an awesome resource for the writers.

Now that we have linked the writing challenge to the podcast, we are seeing that community support again. Some of our writers are hesitant to read their stories. They may not have the equipment and time or they may feel that they can’t do the story justice. But the community just keeps giving.

This project has definitely cemented the ‘it takes a village to raise a child’ sentiment in my mind. The group has shown such support to one another.” – Nat

“This show truly is a community effort. It would be easy for people to post their story and move on, but that’s not what happens. In this wonderfully positive collective, what you see instead is the community reading each other’s work, providing encouragement and constructive criticism; and the narrators echo that.

I sent out a single initial call and was inundated with responses from narrators who want to be involved. We don’t have enough stories for the next five episodes to give to them, there are so many! Their eagerness to help is matched by ‘how’ they invest in someone else’s story. The narrators read other writer’s stories as if they are their own. This is truly a horribly wonderful community!” – Paul

I for one am looking forward to listening to the podcast and I wish it all the success. Being a part of it has not only helped me as a writer with technical aspects, but the community helps alleviate that impostor syndrome. Any final words from you both before I let you go?

“I’m super passionate about this project. I can’t wait to hear what listeners think of the podcast and read what our writers will come up with next. It would be great to see the participation grow. If there are writers out there reading this, come join us, please.” – Nat

“I’d really encourage people to give this show a listen. It’s a beautiful project because it is the manifestation of my Horrible Writing ideology, that we all rise together, that each and every one of us have stories to tell and we ‘can’ find an audience for those stories. Already, we have nearly 50 stories from dozens of authors to share with the world, and that’s only going to grow as we move forward. If someone is looking for fresh fiction from a variety of writers around the world, there is no other place to go than The Stories We Tell. It is a show for all voices, and all listeners.” – Paul

The podcast launches next Tuesday (23rd April 2019) and I hope you will join us here at Podern Times in celebrating the world of indie writing with the Horrible Writing Writers Support Group on Facebook and The Stories We Tell.


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Days of My Life Podcast

The name Aidan Wheller may seem familiar to some of you if you’ve been around the indie podcast scene for the last year or so: he made his debut in the podcasting world when he started reviewing shows in March of 2018 on YouTube. Well now he has his own podcast and not only did we get to preview the first episode, we got an interview as well.

Days of My Life Podcast

by Dōhai

The name Aidan Wheller may seem familiar to some of you if you’ve been around the indie podcast scene for the last year or so: he made his debut in the podcasting world when he started reviewing shows in March of 2018 on YouTube. In the space of five months he reviewed around 60 podcasts, including some of his personal favorites: The Big Loop, Dark Net Diaries, Dark Saga: Aethuran, Duggan Hill, Superstition, Lonesome Pine, Dream State.

Come summer however he stopped producing his podcast reviews in favour of producing a show of his own: he changed the channel name, removed all the reviews, and began plowing his time into his new project, the Days of My Life Podcast.

So when Aidan reached out to me with a sneak peek behind the curtain of his upcoming show, what could I say?

Within ten minutes of listening to his heart warming first episode I was on the phone setting up an interview.

Q. So what led to the scrapping of the review portion of your YT channel? Was it simply to make room for the podcast, or was there something else?

“The idea for Days of my Life came to me in a moment, and by the end of an hour I had mapped out twelve episodes in my head. I started recording the following week, and as it started to go well I decided I had to stop doing reviews. For one thing I thought to myself “I can’t do reviews and put my own show out.” I needed some distance from being a reviewer.”

He added:

“I still listen to loads of podcasts and audio drama but for now I’m just a fan… cheering them all on from the sidelines.”

Q. Is there a possibility that the review portion of your journey will return, or do you think it was ultimately just a stepping stone in your evolution?

“Maybe in some way it could. But as of now I have no plans to do any. (I still have all the reviews if anybody wants them), but to be honest I have ideas for another podcast after I get done with days of my life. I had another moment where a fully formed story popped into my head, this one is all fiction though, so a great amount of work will be needed to make it come alive. The thing I like about the idea of the show is that it does not limit me, for now I have twelve episodes, but I can see there being many more.”

Q. Would a continuation of DomL be just your own experiences, or would you consider doing “defining moments” of other people’s lives.

“I think that other people’s lives have probably been covered well enough. I thought about doing some shows about my heroes, idols… but I quickly ran into the copyright barrier! It’s impossible to really focus in on a person of fame without breaking copyrights! It took me a long long time to get the short clips that I use for reference in Days of my Life.”

A few weeks ago Aidan put up Episode 0, which is now available wherever you get your podcast fix. This heartwarming personal reflection on his deceased mother is entitled ‘Things I Wish My Mum Knew’ and it’s just that: a list of things that have happened since his mother passed away, that presumably is a reflection of the things they shared whilst she was still alive. It’s a simple premise, and with its monologue backed by somber piano music it is put together incredibly well, creating an ambience that makes me reflect on my own life, familial relationships, and the finite time we have together.

Now full disclosure here, I’m not really a fan of autobiographical works, even those of my idols, so obviously I came into this filled with trepidation. Something I’m happy to say, this podcast well and truly smashed. Perhaps it’s because Aidan is just your average guy on the street, not some Hollywood heartthrob or sporting hero that we hold in high esteem, that this story shines for me. Maybe the reason this story is so heartwarming is because it truly shows that all lives matter.

Episode 1 is entitled ‘Home Base’ and runs for just over half an hour.

In this episode Aidan takes us back to August 1997 when he was a wee lad of 16, when the times, as Bob Dylan so aptly wrote, they were a changing, and a young Aidan was having the time of his life. But this was all about to change, for this date was a major turning point in life, not just for Aidan personally, but for Billions of people around the globe.

As far as the content of this first episode goes, I’m going to leave it there. I have no intention of spoiling this story for you. Suffice it for me to say that this episode is not only well written and produced, it also humbles me how candid and self-effacing one human being can be about their own problems, flaws, and limitations. For me that’s worth the price of admission alone.

Q. I assume that the following episodes will be of life changing moments that are as candid and as self-effacing, so with that in mind, how hard was it for you to not only think on these matters, but to actually break them down, and lay them out for the world to see, and how cathartic was the process?

“Yes they all are very heart-on-sleeve, I would not be able to do any other way. In some ways it has been cathartic to go back to these times, maybe even a bit like therapy for me, but because its all my own life I own it 100% there’s no fiction or worry about how things might end, its reflective and honest and when it’s all done I will be proud to know that’s out there and not just in the backseat of my mind.”

“Not all of the episodes are linked to moments in everybody else’s life, 4 or 5 of them are, some of the dates everybody will know. some of the days are about moments in time and events from my own life story, all true but with some little changes to protect people close to me.”

Q. What do you hope your audience, (and yourself) will take away from this endeavor? Here you are talking about the moment you decided to stop using drugs and become more supportive of your dying mother? Does your mother, and other family members feature in other episodes?

“Yes my family feature more in other episodes, and yes my mother’s death and the time I spent looking after comes back, but I did not just stop getting waisted. The other shows focus in on the human condition of loss and living with grief, but also finding new things, and new ways to run away or transform into something else. I was only 16 in the episode Homebase, as I write this I am now 37, so plenty of time for more missadventures.”

“As for what people might get from it…. It’s just me saying hello to the world, and sharing my story, I guess I want people to like it, maybe relate to it.. I don’t think it will appeal to everyone, and not chasing anything… of course I want as many people to listen to as possible but honestly it sounds cheesy but it’s true, if just a few people listen to it and relate to it that’s fine with me.”

Q. So how are you feeling now that your first show is about to launch?

“I guess I feel a bit insecure. I’m not a pro and I am learning my craft as I go. I have one little mic and a shitty old laptop, so when I listen back to my shows I think, “it’s not as good as the shows I love” but then I think ‘Hell’ the whole thing came from one little thought, it doesn’t have to be perfect as long as it’s good enough for me that’ll do!”

I know how that feels, my first ever attempt is almost ¾’s broadcast, and even though I’ve had lots of praise, I still feel queasy when an episode is released, and I am poised to run through it all again so that I can reassess and learn all there is about my writing.

“The last thing I would say is that the show does not follow a solid timeline, so sometimes I might overlap or go backwards then forwards, I kinda like that it’s a bit blurry and rough.”

I wish you all the best with your show Aidan, I’m looking forward to listening to more days of your life in the near future.

If you wish to catch this show, then you can do so wherever you listen to your regular playlist, and episode one ‘HomeBase’ dropped on April 3rd 2019.


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SCP ARCHIVES

SCP-078 is a darkened stairwell located on an undisclosed college campus that contains two very disturbing anomalies. The fact that the stairwell itself appears to be endless is disconcerting enough, but the anomalies contained within are enough to scare even the bravest of souls.

SCP ARCHIVES

by Dōhai

Secure. Contain. Protect.

Episode 1. Released Tuesday 19th March 2019.

SCP-078 is a darkened stairwell located on an undisclosed college campus that contains two very disturbing anomalies. The fact that the stairwell itself appears to be endless is disconcerting enough, but the anomalies contained within are enough to scare even the bravest of souls.

Episode 1 of SCP Archives brings this scary tale brings to life and it’s just one of the thousands (and I do mean thousands) of files found on scp-wiki.net that form the basis of the show.

Given the material, it probably comes as no shock to you that the people bringing this cornucopia of strange and obscure phenomena are the fine people at Bloody Disgusting Podcast Network, who have teamed up with Jon Grillz (Small Town Horror, Creepy) and Pacific S. Obadiah (Lake Clarity, Aftershocks, Enoch Saga).

Having listened without headpones (where the hell are they?) I just had to wake Pacific, (who says he “wasn’t asleep” but the drool on his keyboard says different) and ask him a few questions. Don’t worry, I gave him some time to get a coffee.

Who’s initial idea was it to bring these documents to life, and on what basis have you chosen files to use?

Jon’s actually! He reached out sometime around last summer and mentioned his idea, and I was on board, but at the time I was working on two other shows, so I kinda put the idea on the back burner, until I saw some stray comment on r/Audiodrama (A reddit board for audio dramas) asking about an SCP podcast. I messaged Jon, and we got to work.

Right now, we’re just going down the list of most popular stories of all time on http://www.scp-wiki.com. Only rule is the story must have at least one addendum (like an interview, field notes, tests, etc). Popular stories without addendums are going on our Patreon for now!

How many stories have you chosen to cover for a first season, or are you planning to continue indefinitely? If so, how many stories have you got in the can/ in various stages of production?

Technically our first season is 29 episodes – Which brings us to October 1. Though we don’t really have any plans of stopping when we hit that. Those episodes have all been recorded, and the first 10 are in various stages of post production. I think once we hit 20 episodes, I’ll start working on new episodes past October 1. I have some pretty fun plans for October!

How much artistic licence are you planning to use in regards these files? I notice the stairwell story stays pretty tight to the wiki file, but I can see the potential to take it further in the form of the “Data Expunged” Document 087-IV which could give it a whole new lease of life.

That’s one of the really cool things about working on a story that’s in the creative commons, we’re free to adapt and remix however we want! For this first “season” we want to stay pretty true to the wiki, a lot of our artistic license comes in the sound design and music. Though, Jon and I have definitely talked about doing some original content, whether that be an all new SCP, or expansion on previous lore, that’s still under wraps- For now. We have a few little experiments you’ll see within our first season, and if they work out well, even more in the future!

Do any of the team plan on writing their own SCP stories, either for the show or the SCP wiki? More importantly (my lips are sealed if they need to be) will there be an underlying story that will slowly reveal itself?

None of us have ever written SCPs, but I’ve been reading the wiki since I was pretty young! While there won’t be a very overt overarching story in the first season, it’s important to know that our “Narrator” is a character in this world, and he has his own reasons for doing what he does, his own approaches to things, and while a lot of these entries will be things that have been secured, he exists in the present and is still working.

Well if that’s not a little cryptic nugget that will stir a little excitement then I don’t know what is. A huge thanks to Pacific, who’s now run off to one of his finals so the only thing left to do is wish him and the rest of the crew the best of luck with this new show (and his exams)!

You can check out the show on your usual applications, or at any of the show links above. Enjoy!


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